Questions about Jinn/Evil Eye

Salam brothers & sisters For 3 days now I haven’t been sleeping very well. I feel like at night someone is in my room and I feel like sometimes I hear noises or whispering but can’t make out what it is. Also there’s a few times I felt someone blowing cold air in my face. I have read Surah al bakara, Ayatul Kursk and the last 3 surahs in the Quran. I admit that I don’t pray regularly and I’ve only been reciting duas and listening to the Quran before I sleep. I still feel like there is someone in the room and feel scared at night sleeping alone so I sleep with the lights on. On top of that for the last 5yrs I have been suffering from stress, depression and anxiety. Low mood and low energy. I procrastinate a lot and my concentration and memory is poor. I don’t like being around anyone and don’t feel motivated. I eat a lot of junk food and my hair falls out a lot. I also don’t sleep very well. Should I go and get Rukya done ?