It's significantly harder to be mindful when the language part of our brain is active.
So how does one read theory about Buddhist meditation while actually being mindful of what is being read? How does one listen to Dhamma talks with moment by moment mindfulness?
This is multitasking two birds with one stone, but should we study and practice at the same time? Also, should noting (as in the Mahasi tradition) be dropped in these situations, because noting a word with another word seems like it could be more trouble than it is worth.
I haven't heard of very many meditation techniques or methods that cover this area (mindfulness while reading, talking, listening & writing) and I am hoping someone else might know. METTA
Asked by Lowbrow
(7466 rep)
Jun 11, 2015, 06:18 PM
Last activity: Dec 25, 2015, 03:04 PM
Last activity: Dec 25, 2015, 03:04 PM