I'm practising Vipassana meditation and I noticed that most of the time my mind thankfully doesn't wonder about things (past, future, judging).
But I notice that my attention is not really sharp. It's like my mind its in standby not really paying attention to anything in particular. I lost my attention of my breath, sensations, etc.. but not because of wondering.
What's is happening?. Could I get further information about this issue?
Asked by rizloq
(71 rep)
May 2, 2015, 10:11 PM
Last activity: Nov 9, 2015, 03:38 PM
Last activity: Nov 9, 2015, 03:38 PM