Body scanning - right way of attention moving
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Practice - Mindfulness of body
When I move attention part by part in the body I don't feel sensations in every part . Is this right ? Or should I feel sensations in all body parts ?
Sometimes I do quick sweep of attention from head to feet . I do this at any moment during the day when I remember to be aware of my body .
Would this be helpful for practicing mindfulness of body ? Or is there any better way of doing this ?
Asked by nish1013
(1217 rep)
May 2, 2015, 07:50 PM
Last activity: May 3, 2015, 12:48 PM
Last activity: May 3, 2015, 12:48 PM