Moving from absorption to self-awareness
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Practice : Mindfulness
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I'm taking a concrete example to get the right help.
*Reading a book ,*
- Reading without being absorbed , mind keeps wondering but still able
to read words
- Reading with being absorbed , mind more likely continuously anchored
on reading with minimal mental movements
Now I want to be aware about myself while being absorbed in reading or be aware about the reader while reading
Could anyone provide me a guide to proceed to that ?
Asked by nish1013
(1217 rep)
May 1, 2015, 08:23 AM
Last activity: May 25, 2015, 01:28 PM
Last activity: May 25, 2015, 01:28 PM