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Moving from absorption to self-awareness

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Practice : Mindfulness ------------------------------ ---------- I'm taking a concrete example to get the right help. *Reading a book ,* - Reading without being absorbed , mind keeps wondering but still able to read words - Reading with being absorbed , mind more likely continuously anchored on reading with minimal mental movements Now I want to be aware about myself while being absorbed in reading or be aware about the reader while reading Could anyone provide me a guide to proceed to that ?
Asked by nish1013 (1217 rep)
May 1, 2015, 08:23 AM
Last activity: May 25, 2015, 01:28 PM