Can meditation help me in my academics?

As a student, is it beneficial for me to take the practice of Buddhist meditation? If so what type of meditation should I incline myself into improving my concentration(tone down distraction) and dealing with stress? I am however familiar with the breathing meditation and have practiced it for some time. However, I call myself a beginner of this meditation and haven't reached any considerable depths in this technique. I would also like to know the benefits of using such method in a situation like this, if you are familiar with anapanasati. I understand that their is another question related to 'exams'. However, I am not narrowing on just exams, but university life in general. And please don't hesitate to give any type of meditation within Buddhism that you would see somewhat useful for me, I am very pleased to hear such.