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In Vipassana meditation - How long does one keep watching an object?

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When doing vipassana meditation and when one is observing an object - for how long does one keep observing and noting the object? I have been wondering about this for a while now since i do not know what the "correct" approach is if such an approach exist. I have once read that one should keep observing the object until it ceases to exist in order to clearly see the dissolution-step of the process that all objects follow -> *Arising, Presence, Dissolution*. Thereby one will be able to see the impermanent nature of phenomena. Help would be much appreciated. Thank you. Lanka
Asked by user2424
Apr 18, 2015, 08:49 PM
Last activity: Dec 27, 2015, 04:38 PM