On Vipassana: Focus on feeling sensations VS Focus on describing sensations through words
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I have noticed that there are perhaps two main different approaches to experiences/sensations in vipassana.
One of them (e.g. Mahasi Sayadaw) describes experiences/sensations through words:
- Mahasi Sayadaw, Kenneth Folk, Yuttadhammo Bhikkhu: pick a word that describes the experience accurately
The other (e.g. Goenka) asks to focus entirely on the experience/sensations:
- Goenka: Feel the sensation. Not visualize, not name it, but feel it.
At the retreats of Goenka, in one evening talk, he explicitly says that there is a misunderstanding. That is, the Buddha meant not to name experiences/sensations but to feel them.
So the questions are:
- how relevant is this difference?
- Is there any relevant consequence/effect/repercusion on our progress if we decide, say, to describe with words rather than focusing on the experience, or the otherway around?
Answers with references are strongly appreciated.
Asked by user3275957
(483 rep)
Mar 14, 2015, 10:53 AM
Last activity: Jun 15, 2018, 10:24 AM
Last activity: Jun 15, 2018, 10:24 AM