Usually we use an anchor in meditation, the breathing being the most common. Sometimes when I focus on that I feel my heartbeat taking my attention, so I thought about using that as an anchor, does anyone know if there is a meditation technique that uses the heartbeat?
PS: I'm aware this does not apply to all types of meditation
Asked by konrad01
(9895 rep)
Feb 28, 2015, 10:33 PM
Last activity: May 28, 2015, 05:44 PM
Last activity: May 28, 2015, 05:44 PM