Is it OK to mentally multi-task during vipassana meditation?
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It appears that I have found it possible to focus both on the breath (as a meditation object) and to be aware of a bit of a train of thought.
Is this acceptable, or unacceptable, or should it be avoided? Or, is it perhaps simply varying "snippets" of mind-moments where I am slipping in and out of bare awareness of the meditation object?
Asked by PaPa
(1005 rep)
Feb 23, 2015, 12:36 PM
Last activity: Jan 15, 2016, 11:51 AM
Last activity: Jan 15, 2016, 11:51 AM