Is it possible to set goals for the future and be present at the same time?

The future is not always tenable and capricious. Additionaly, if one is in the moment one shouldn’t be thinking about the future. To me, this seems like the two are mutually exclusive: to make goals and to be present. Therefore, is it actually possible to be present but to think about the future at the same time? How does one reconcile having goals or making plans for the future? It seems difficult to not plan for having children, planning a career, etc.