When you search for "meditate on" on Google, suggested completions include scripture, love, death, a word.
I have read a lot about meditating by using your breath as a focal point, but have never come across an example where a word, phrase, or feeling is the desired focal point. What is the process of doing that?
For example, how would I meditate on Yoda's well-known quote "Try not. Do. Or do not. There is no try."?
For another, how would I meditate on a feeling, like love or fear?
Asked by Steven Edwards
(161 rep)
Jan 4, 2015, 01:03 PM
Last activity: Dec 26, 2015, 12:28 PM
Last activity: Dec 26, 2015, 12:28 PM