Should I avoid using Mindfulness to fall asleep?

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                          Is the use of Mindfulness of breath for falling asleep a "bad" practice? Might such a practice invite torpor during sitting meditation?
                        

Asked by PaPa (1005 rep)

Jan 1, 2015, 03:19 AM
Last activity: Jan 11, 2015, 08:59 AM

Should I avoid using Mindfulness to fall asleep?

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