Meditation and sleep

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                          If I do meditation just before and after sleep, will the whole sleep will be counted as a meditation session ?
I don't have time, how to make sleep as meditation ?

Is afternoon nap permissible according to buddha ?
                        

Asked by quanity (298 rep)

Oct 15, 2025, 01:51 PM
Last activity: Oct 16, 2025, 09:40 AM

Meditation and sleep

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