Can sleep be meditation?

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                          If I do meditation just before and after sleep, will the whole sleep be counted as a meditation session?
If I don't have time, how do I make sleep as meditation?

Is an afternoon nap permissible according to Buddha?
                        

Asked by quanity (324 rep)

Oct 15, 2025, 01:51 PM
Last activity: Mar 16, 2026, 06:12 AM

Can sleep be meditation?

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