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sleeping less to meditate more?

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4 answers
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I can devote 7 hours total to meditation + sleep per day. Should I do 5 hours of sleep and 2 hours of mediation (1 hour twice) **or** 6 hours of sleep and 1 hour of meditation? Please explain your reasons why. Will 2 hours of meditation increase my productivity? Please explain from your own experience, not any bookish knowledge Will meditating twice give me **twice** as much benefit as meditating once?
Asked by quanity (326 rep)
Apr 26, 2025, 09:47 AM
Last activity: Feb 12, 2026, 05:18 PM