On researching meditations I find several different aspects.
One side tells me to be aware of all my actions ( Breath, Stepping, Thinking )
Then I see another type where basically you remove all Mindfullness like entering a void, Blankness and without thought but yet still sort of There.
What is the type a Buddhist should practice? Or the benefit of the two?
Asked by Oswulf
(559 rep)
Oct 13, 2014, 09:22 PM
Last activity: May 28, 2015, 05:29 PM
Last activity: May 28, 2015, 05:29 PM