I have tried to meditate regularly, and closed my eyes. However, as I kept my eyes closed, not even a few minutes would pass until muscles of my eyelids and surrounding regions began to twitch/spasm. I guess it strains my muscles. How should I deal with this, as it makes concentration quite difficult?
Asked by setszu
(324 rep)
Aug 22, 2024, 08:07 PM
Last activity: Aug 27, 2024, 07:14 PM
Last activity: Aug 27, 2024, 07:14 PM