Will aiming for emptiness instead of awareness of breath help attaining meditative absorption states?
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I am finding it difficult to focus on the incoming-outgoing breath. Whenever I become mindful of my breath, the Mind kicks in. I cannot even focus for 5-10 breaths, the mind activates. Giving the mind some work, which is being aware here, kind of activates the mind.
Instead, if I become mindful of thoughts, I can remain without thoughts for 5-10 seconds. Correct me if I am wrong, but is this Zazen kind of meditation, -- Just sitting, Doing Nothing. Will this practice help attain meditative absorption states?
Asked by The White Cloud
(2430 rep)
Nov 25, 2022, 02:37 PM
Last activity: Nov 27, 2022, 07:25 PM
Last activity: Nov 27, 2022, 07:25 PM