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How do I relax thought-fabrication?

4 votes
5 answers
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In the Vitakkasanthana Sutta the Buddha gives 5 ways to help calm the heightened mind. In Thanissaro Bhikkhu's translation the fourth method is described as > he should attend to the relaxing of thought-fabrication with regard > to those thoughts. Can some one unpack that a bit. How would I go about relaxing my thought-fabrication? Many Thanks
Asked by Crab Bucket (21199 rep)
Nov 17, 2020, 06:17 AM
Last activity: Jan 21, 2026, 07:45 PM