In the Vitakkasanthana Sutta the Buddha gives 5 ways to help calm the heightened mind. In Thanissaro Bhikkhu's translation the fourth method is described as
> he should attend to the relaxing of thought-fabrication with regard
> to those thoughts.
Can some one unpack that a bit. How would I go about relaxing my thought-fabrication?
Many Thanks
Asked by Crab Bucket
(21199 rep)
Nov 17, 2020, 06:17 AM
Last activity: Jan 21, 2026, 07:45 PM
Last activity: Jan 21, 2026, 07:45 PM