Do Different Meditations Support One Another?
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I have tried meditating on compassion, just as I've tried meditating on the breath. Currently, these days, I find it hard to meditate on compassion.
My question is: **Would practising meditation of any kind improve a meditation of another kind, e.g. practising breath meditation would increase compassion meditation's effectiveness?**
Simply put, does every meditation type share at least some aspects with others, some basic features such as--I suppose--gathering attention, learning patience, and so on? Thus, improving those aspects through breath meditation might extend to compassion meditation?
Thank you
Asked by user7302
Sep 16, 2019, 09:23 PM
Last activity: Sep 17, 2019, 08:08 PM
Last activity: Sep 17, 2019, 08:08 PM