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Odd Effect of Breath Meditation

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2 answers
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I tried breathing meditation a few times recently. I have noticed that *every* time I use the breath as object, I get a headache and I tend to fall asleep. This fails to happen during compassion meditation or walking meditation. I might even say I feel dizzy, as if I were drunk, after breath meditation. **What may be the cause of this?**
Asked by user7302
Aug 13, 2019, 01:52 AM
Last activity: Aug 13, 2019, 05:17 AM