I noticed that I almost unconsciously revert to trying to fight cravings via willpower, i.e. resisting them. Let's take the example of food cravings. I usually make an internal commitment to avoid junk food, but the cravings nevertheless arise, and when my mood is low I fail to resist.
**Are there alternatives to willpower in fighting cravings?** I had been wondering whether other solutions -- like mindfulness or even seeking healthier sources of pleasure -- might be more effective.
More so, I believe I crave more because recently I experience less pleasure from activities or emotional sources. **Does Buddhism have any technique specifically linked to pleasure?**
Asked by user7302
Jul 4, 2019, 04:51 PM
Last activity: Jul 8, 2019, 02:56 PM
Last activity: Jul 8, 2019, 02:56 PM