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Goenka's vipassana

2 votes
4 answers
526 views
I can not focus in upper lip: my focus goes in to nostril. I can now watch breath in nostril, but can not stay focussed on upper lip and watch breath. I focus on entire nose and not on upper lip, and watch breath in nasal passage -- is this right ? I doubt is it controlled breathing ? Secondly I want to learn to stay focussed on upper lip and watch breath -- please guide.
Asked by Sanjay Mehta (41 rep)
May 28, 2019, 08:35 AM
Last activity: May 31, 2019, 07:49 AM