questions on my meditation practice?
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My goal with meditating was related to improving my concentration for academic reasons. At first I came across a method of meditating where I count out my breadth and avoid thinking of idle thoughts.
I had a lot of success with this method and was able to focus much more but at a later point I grew curious on what happened if I didn't count at all or didn't pay attention to my breadth at all. So I repeated this process which was now easier just without any counting or attention. I again had success but my mind was very much blank at all times, it gave me some fright, I wasn't sure if it was going to be something harmful since I usually pick up on tiny details that relate to whatever I am doing but now my mind was just blank, so I stopped practising meditation as a whole for a while.
I have recently discovered that a lot of things I have been attempting already exist so I am wondering if:
- There are any better ways then what I have been doing to achieve
higher levels of sustained concentration?
- What end results I will face if I venture back into completely
clearing my mind rather than improving its ability to focus through
breadth counting?
- If there are other components that seem useful to my goal that
certain kinds of meditation can improve?
- I also don't have much of an opinion on the forehead sensation that
is commonly called a third eye but I can control it at will, I would
also be wondering if there is anything particularly special about
increasing the sensation or not?
Any help is kindly appreciated. I have also been gradually resuming my breadth counting meditation with success.
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(edited to add:)
I am happy and my mind is calm but it is filled with songs and memories that I like but are not related to the task I am working on and as a result get me distracted from it. As such I wanted to make my thoughts silent at will so I can keep focusing on tasks which make me less happy than my thoughts do.
Asked by Ken
(23 rep)
May 8, 2019, 07:10 AM
Last activity: May 10, 2019, 01:08 PM
Last activity: May 10, 2019, 01:08 PM