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Perfectionism in Meditation

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2 answers
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When I first started *metta bhavana*, everything went very well and I generated a strong feeling. Ironically, I am now anxious in doing this meditation (i.e. I skip some) because I feel I might not recreate the same quality as before. I feel this is definitely the wrong way of seeing, but I can almost not help it. **Are there any suggestions towards this type of anxiety/perfectionism?**
Asked by user7302
May 5, 2019, 10:52 AM
Last activity: May 6, 2019, 08:36 AM