I have been practising breathing meditation for some time. Now, I feel compassion meditation would benefit me more. I was thinking of practising 30 min of *each* every day.
**Would such interspaced practise (one session breathing, one session compassion, etc.) be beneficial, or discouraged?**
In other words, **is it better to stick to the same practice on the long term?**
Asked by user7302
Apr 28, 2019, 02:22 PM
Last activity: Apr 29, 2019, 03:43 AM
Last activity: Apr 29, 2019, 03:43 AM