In meditation, I seem to have great difficulty with the breath. Having some stability and mindfulness, but very little concentration, vividness and sharpness.
However, loving-kindness works for me in deep ways. **Is compassion meditation a kind of concentrative practice? How far could it bring me along the concentrative path?**
Also, would interspacing anapanasati and metta (e.g. doing one one day, and the other another day) beneficial, or **should one try sticking to one type?**
Asked by user7302
Apr 16, 2019, 11:10 AM
Last activity: Apr 16, 2019, 02:35 PM
Last activity: Apr 16, 2019, 02:35 PM