Once, when I went to a Buddhist meditation center, an experienced meditator said: "Sometimes, for meditation, all it takes is five minutes [in a session]." I'm wondering what is the meaning of such a statement.
**Does this refer to relaxation? Insight? Or something else? What is the most plausible meaning?**
Asked by user7302
Mar 23, 2019, 01:03 AM
Last activity: Mar 31, 2019, 12:48 AM
Last activity: Mar 31, 2019, 12:48 AM