Sample Header Ad - 728x90

Emotion in Compassion Meditation

3 votes
1 answer
53 views
I have a very simple question. Sometimes, I visualize in compassion meditation without feeling anything for the whole session. Sometimes, I feel a lot of affect and start even crying. **Should one focus on/have the emotional sensations in compassion meditation for it to be efficient, or is visualizing -- even without emotion -- enough?**
Asked by user7302
Mar 8, 2019, 05:25 PM
Last activity: Mar 8, 2019, 05:50 PM