I have a very simple question. Sometimes, I visualize in compassion meditation without feeling anything for the whole session. Sometimes, I feel a lot of affect and start even crying.
**Should one focus on/have the emotional sensations in compassion meditation for it to be efficient, or is visualizing -- even without emotion -- enough?**
Asked by user7302
Mar 8, 2019, 05:25 PM
Last activity: Mar 8, 2019, 05:50 PM
Last activity: Mar 8, 2019, 05:50 PM