How does one know that he's reached a Jhana level in Metta meditation?

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                          When someone practices Metta meditation towards a beloved person using a phrase,

>    e.g. May xx be be free from enmity and danger

what is the counterpart sign (nimitta) in this method and how does the practitioner identify whether he's reached a Jhana level?

Asked by dmsp (4313 rep)

Aug 31, 2014, 10:21 AM
Last activity: May 30, 2015, 12:39 PM

How does one know that he's reached a Jhana level in Metta meditation?

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