When practicing mindfulness and labelling for example if I'm making my bed can I note "making bed" or of I'm driving note "driving" or is it meant to be more specific? Because a lot of the time I can't think what it is I'm doing. Seems to be too many things at once so I end up thinking too hard about what I'm doing kind of thing.
Asked by Arturia
(2760 rep)
Jan 29, 2019, 08:49 PM
Last activity: Jan 31, 2019, 02:33 AM
Last activity: Jan 31, 2019, 02:33 AM