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Questions about meditation

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3 answers
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Should concentration improve? I sit for an hour in the mornings and most days my focus does not stay on the breath for more than 2 breaths before I notice thoughts again. Is this normal? I find my mind full of doubts because of this. I think to myself that after 7 years I thought concentration would improve but maybe I'm incorrect. When the doubts arise I usually mentally note them. Yuttadhammo Bikhu says to mentally note the rising and falling of the abdomen on the breath then if pain arises for example then to note pain until it goes then gently bring awareness back to the breath. But many times for me the pain does not go. It remains for the entire hour sit. Do I just sit there noting pain the whole time? Another practitioner told me that if I can't seem to focus then to try not focusing on anything. I tried this but find I just become lost in thought even more.
Asked by Arturia (2760 rep)
Jan 26, 2019, 11:19 PM
Last activity: Jan 28, 2019, 04:24 AM