Can you focus on the feeling of your body on the chair for reaching the jhanas?

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                          I feel like focusing on the feeling of my feet on the ground is easier than focusing on the sensations of the breath. Is this a viable object for access concentration/jhana?
                        

Asked by NebulousReveal (1 rep)

Jan 20, 2019, 03:07 AM
Last activity: Jan 20, 2019, 06:48 AM

Can you focus on the feeling of your body on the chair for reaching the jhanas?

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