I believe I have read within the Dalai Lama's works that there exists (at least) two kinds of compassion meditation:
- Generating the four abodes within oneself, in a more concentrative and affective way (*metta bhavana*).
- Analyzing compassion through logical discernment, having compassion as meditative object.
I noticed my capacity to be compassionate with analysis seems very limited. The Dalai Lama suggests to focus on *feeling* after using reasons to generate compassion.
**Is it possible that my mind functions more with feeling, and that analysis doesn't generate as much compassion in myself? What is the best course of action to generate compassion?**
Asked by user7302
Jan 7, 2019, 10:40 PM
Last activity: Feb 17, 2019, 07:21 AM
Last activity: Feb 17, 2019, 07:21 AM