How do you meditate with a blocked nose?

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                          I have a blocked nose and I can’t feel the breath sensations. Should I put my finger to feel the breath? Is it ok if I focus on other things like finger touching each other? How do I feel the breath sensations if my nose is blocked?
                        

Asked by user14213

Dec 24, 2018, 04:00 PM
Last activity: Dec 27, 2018, 07:35 AM

How do you meditate with a blocked nose?

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