Should one literally think "I am breathing in long, I am breathing out long."

4 votes

2 answers

312 views

                          Per the teachings of the Anapanasati Sutta, should one literally think about what they are doing, or focus on the breath itself? 

Meaning, should I think "I am breathing in long," or should I focus on the action of my breath being long?

Asked by Sermo (247 rep)

Nov 25, 2018, 04:08 AM
Last activity: Nov 26, 2018, 02:32 PM

Should one literally think "I am breathing in long, I am breathing out long."

Related Questions