Maintaining the emotional state achieved in meditation through the rest of the day
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I've been practicing meditation for a while now, basic breathing and mindfulness meditation, and lately I've added some contemplation to my "routines", usually with music, and the result is absolutely phenomenal. In those 20-30 minutes I literally reach an emotional bliss that is unequal and it has transferred to my daily life and helped me a lot. I literally was suicidal some months ago and awareness and facing my issues with meditation along with Buddhist philosophy literally saved my life.
Now my problem is if i keep this, please don't take this as arrogance, "Buddha state" ,only connected to my meditation time and broken moments of the day would that not be also attachment?. Is having the ability to at any moment be aware and blissful the desired Buddha state?. Is this something that will come with the more practice than I have or am i missing something that will improve even more my meditation experience?
Asked by Mathew
(103 rep)
Aug 29, 2014, 01:14 AM
Last activity: May 30, 2015, 03:35 PM
Last activity: May 30, 2015, 03:35 PM