Type of Meditation and Mood

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                          I was wondering what meditation type is most conducive to improvement of mood or even mood stability in Buddhism? I noticed that most of my problematic behaviours and attitudes depend on low mood.
                        

Asked by user7302

Oct 7, 2018, 09:17 PM
Last activity: Oct 10, 2018, 10:16 AM

Type of Meditation and Mood

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