I have practised previously with the breath, but I feel my eyes fall automatically when setting attention on the breath, and inversely, focusing on objects makes my mind alert. Is this sufficient to switch meditation object?
**Q1: What are the best ways, or the best way, to determine proper meditation objects?**
**Q2 : Is there any real drawbacks of meditation with a physical object or mental image as compared to the breath?**
Asked by user7302
Sep 16, 2018, 07:25 PM
Last activity: Sep 18, 2018, 03:04 AM
Last activity: Sep 18, 2018, 03:04 AM