What to do when music gets played in the mind
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I get the idea of recognizing mind states .Knowing their existence separates them from self but sometimes .I get this addictive Music like a recording in my mind that constantly restarts diverting my concretion from work .I recognize that it may come from states but dealing with it isn't as easy
.
- I tried
1. Knowing that its just music
2. knowing the reason why it came (maybe when I was listening I wasn't mindful.
3. diverting my attention ardently away from it
All this didn't work maybe helps in understanding but it still doesn't stop it sometimes it gets even more energy.
Asked by Omar Boshra
(507 rep)
Sep 14, 2018, 08:16 AM
Last activity: Sep 14, 2018, 06:23 PM
Last activity: Sep 14, 2018, 06:23 PM