Meditating in stressful days

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personal-practice meditation-recommendation meditation-hindrances

                          In stressful days, when I really need to calm down and find some inner peace, is when I find it harder to meditate. A lot of thoughts going in and out and creating intense feelings as a consequence of the events of the day.

Is there any kind of method one can use to meditate in such days?

Asked by konrad01 (9895 rep)

Aug 26, 2014, 01:18 AM
Last activity: May 30, 2015, 12:41 PM

Meditating in stressful days

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