Is there any meditation technique to develop the feeling of Gratitude?
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It has occurred to me that if I have a sense of gratitude towards life and towards what has already been given to me then it's not possible to develop desires. I don't know why gratitude is not one of the Brahmaviharas. Lot has been said about it by the Buddha.
I was looking for any technique to develop gratitude towards life or in general.
What I was trying was to say, "I am grateful for what has been already given". but it's becoming like a mantra and proving useless. Is there any technique to generate the feeling/emotion of gratitude?
I looked at this question , but the answer I am looking for isn't there.
Asked by user13135
Sep 1, 2018, 09:58 AM
Last activity: Oct 10, 2018, 05:48 AM
Last activity: Oct 10, 2018, 05:48 AM