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Why is meditation making me more angry?

15 votes
7 answers
12163 views
Can someone tell me what's wrong? I am extremely new to the art of meditation in general. My mind, in general, is always cluttered with either office worries or personal worries. When I remove my worries slowly via meditation (i.e. emptying my thoughts), I tend to be peaceful. But, during this state, if I encounter a situation that irks or annoys me, my reaction is much rasher or blunt than if I don't empty my mind. For example, after emptying my mind, I saw my son standing in front of the TV, then I grabbed his arm and brushed him aside. I would not have done this if I had not emptied my mind. Also, I noticed that my attention and concentration is much stronger after emptying my mind, but my compassion or empathy also gets reduced proportionately. Can someone help?
Asked by Varun (305 rep)
Aug 17, 2014, 04:11 PM
Last activity: May 8, 2016, 04:18 AM