Buddhists, I am told, value the practice of paying attention to breathing. I think I'm going to give it a try while I go about my day ... it can't hurt. What are the benefits? Are there beginner guidelines to follow?
I intend no insult, so forgive my ignorance please.
Asked by user2970938
(33 rep)
Jun 27, 2018, 12:15 AM
Last activity: Jun 28, 2018, 08:03 AM
Last activity: Jun 28, 2018, 08:03 AM