How can I keep from feeling dishearted while trying to live mindfully

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                          I find it very difficult. I get bored sometimes and other times simply struggle to stay focused on the breath and the body. Does my attention span improve over time? I'm ADHD so it's very difficult to keep thinking out. Is it ok to think?
                        

Asked by Warren van Rooyen (145 rep)

Jun 15, 2018, 08:39 AM
Last activity: Dec 29, 2018, 05:17 PM

How can I keep from feeling dishearted while trying to live mindfully

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