Does someone actively practise this type of meditation for a longer period of time? I feel like that it does not really work. Is there something to keep in mind to increase its effectiveness? I think that pictures or even better real life situations are better than self created images in order to see the repulsiveness.
Any ideas?
Asked by Val
(2570 rep)
May 27, 2018, 02:41 PM
Last activity: May 28, 2018, 08:53 AM
Last activity: May 28, 2018, 08:53 AM