How to meditate before going to bed and after waking up?

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                          I read on some online page that the time before going to bed and immediately after waking up is benificial to meditation. I searched over internet but there aren't any specific instructions about any such Buddhist practise. 

Is this true? Is there any special meditation we can do in this time?

Asked by user13135

May 23, 2018, 03:53 AM
Last activity: May 26, 2018, 02:09 AM

How to meditate before going to bed and after waking up?

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