In breathing mindfulness ,why only long and short breaths are taken into consideration?
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I have just started practicing breathing mindfulness.
At several places following is said for the breathing mindfulness:
> While breathing in long, he knows “I am breathing in long”, or, while
> breathing out long, he knows “I am breathing out long”; or, while
> breathing in short, he knows “I am breathing in short”, or, while
> breathing out short, he knows “I am breathing out short”.
However most of the time I am breathing normally. I am neither taking long breath nor short breath.
My question is: Why normal breathing situation is ignored during breathing mindfulness? In other words ,why don't we say "While breathing in normal , he knows 'I am breathing in normal', or , while breathing out normal, he knows ' I am breathing out normal'"?
Asked by Dheeraj Verma
(4296 rep)
May 16, 2018, 10:48 AM
Last activity: May 18, 2018, 11:01 AM
Last activity: May 18, 2018, 11:01 AM