I have read some articles and book, it says that you need to develop some basic level of concentration before you can start practicing vipassana(insight) meditation.
What are the **criteria** to know if I already reached that basic level of concentration?
Thank you very much!
Asked by r721n3lmn
(23 rep)
May 6, 2018, 01:43 PM
Last activity: May 7, 2018, 12:46 AM
Last activity: May 7, 2018, 12:46 AM